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Yoga for Beginners: Part 1

February 5 @ 5:00 pm - 6:00 pm

Yoga for Beginners: A Two-Part Wellness Session

Join us for a simple yet powerful practice designed to activate your joints, muscles, and energy system, bringing balance and ease to your body. This guided session is ideal for relieving physical stress, re-energizing after inactivity, and enhancing overall well-being.

Part 1: February 5, 2025 | 5:00 PM – 6:00 PM
Part 2: February 6, 2025 | 5:00 PM – 6:00 PM
Location: Continuing Care Great Hall, Stand Off, AB

Benefits of this practice:

  • Relieves physical stress and tiredness
  • Exercises joints and muscles
  • Rejuvenates the body after inactivity

What to Bring & Prepare:

  • Yoga mat and towel
  • Arrive on an empty or light stomach (approximately 1.5 hours after a light meal)

Everyone is welcome. Register below:

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Name
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Are you interested in joining meditation and yoga classes on a on-going basis?
I know that participating in a yoga is a potentially hazardous activity and that I should not participate unless I am medically able. I assume any and all other risks associated with participating in the class, including but not limited to falls, injury, contact with other participants, vehicles, traffic, animals or persons, the effects of the weather including high heat or extreme cold, and the condition of the roads. Knowing these risks and completing my entry in this session, I hereby remise, release, indemnify, forever discharge and hold harmless the organizers of the Yoga/Meditation class from and against any and all existing and future claims, actions, costs, suits, demands and/or liability for loss, harm, damages, cost or expense, including without limitation costs, injuries, accidents, losses and damages related to personal injuries, death, damage to, loss or destruction of property, rights of publicity or privacy, defamation, or portrayal in a false light, or from any and all claims of third parties without limitation, which I or my participating child, may have. I hereby assume all risk of injury, illness, disease or death or other damage which may arise in connection therewith. I further hereby grant full permission to the Blood Tribe Department of Health to use my name, photographs, videotapes, or any other record of this event, of me, for any legitimate purpose related to the Yoga/Meditation class.

Details

Date:
February 5
Time:
5:00 pm - 6:00 pm
Event Category:

Organizer

Community Health
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