Health Information ● Sokkiniakia’pi
Opioids
Opioids include both prescription medications (such as oxycodone, hydrocodone, and morphine) and illegal drugs (like heroin and illicitly manufactured fentanyl). They can be highly addictive and have a high risk of overdose.
Signs of an opioid overdose:
- Loss of consciousness
- Unresponsive to loud speech or painful touch
- Body is limp
- Breaths are slow, irregular or absent
- Heartbeat is slow, irregular or absent
- Choking, snoring, or gurgling
- Pale appearance, fingernails and lips blue
- Seizure-like movements
- Skin is cold or clammy
- Pupils are constricted or tiny
Prevent an Opioid Poisoning
Don’t use alone: You can’t save yourself during an overdose, but we can save each other. Please don’t use drugs while alone, and don’t let those around you use while alone either.
Start low and go slow: Do a small test dose to see if you can handle the drug. Infrequent use can lower your tolerance and make you more sensitive to drugs
Don’t mix drugs: Mixing prescription or other street drugs, alcohol, cannabis can compound overdose symptoms
Carry a naloxone kit: Keep naloxone on hand if you or someone you know is at risk of an opioid overdose.
What is naloxone?
Naloxone is a drug that temporarily reverses effects of an opioid poisoning or overdose. Any overdose or poisoning response should always begin with a 911 call for emergency support. These are sites where anyone can pick up a kit free of charge and are available at local pharmacies and community sites.
Blood Tribe Members can pick up Naloxone Kits at the following Blood Tribe programs and facilities:
- Blood Tribe Department of Health: 403-737-3888
- Levern Clinic: 403-737-8610
- BTDH Emergency Services: 403-737-2102
- Blood Tribe Pharmacy: 403-737-3810
- Spirit of Hope Community House #729: 403-737-2119
- Blood Tribe Harm Reduction Project: 403-737-8740
Naloxone saves lives, and it is important that all community members have access to and know how to administer naloxone. Naloxone reverses the effect of opioids such as heroin, methadone, morphine, opium, codeine, or hydrocodone.
Training is available to Blood Tribe members through our Mobile Medical Unit.
If you are interested in being trained, please contact the NIHB program.
- Call 911.
- Roll them into the recovery position if they are passed out. This prevents more problems like choking on vomit or their tongue.
- If the person is not breathing, perform mouth-to-mouth (rescue breathing). Make sure there is nothing in their mouth. Tilt their head back and give them a breath every five seconds.
- Use the naloxone kit if you have one. For directions on how to administer naloxone, download the PDF.
- Stay with them until help comes. If you can’t stay, write down on a piece of paper what drugs the person took, and leave it with them so they can get the right help.
The Good Sarmatian Law provides some legal protection for people who experience or witness an overdose and call 911 or their local emergency phone numbers for help.
When an overdose happens, it can be easy to panic and forget what to do.
Methamphetamines
Methamphetamines is a stimulant that can negatively impact the performance of the central nervous system (brain), respiratory system (breathing), and the cardiovascular system (heart).
It can come in many forms like:
- pills
- a powder
- a liquid
- a crystal form called crystal meth
When people use stimulants, they report initially feeling more alert and full of energy. The negative effects of methamphetamine can be extreme and alarming, including paranoid delusions, hallucinations, aggressive behaviour and impulsive violence.
Some of the negative side effects of using may include:
- skin sores
- feeling confused
- angry outbursts
- feeling paranoid or irritable
- muscle spasms
- problems with thinking, memory, concentration, and coordination
An overdose of methamphetamine can result in seizures, high body temperature, irregular heartbeat, heart attack, stroke and death. The risk of overdose is highest when the drug is injected. Injecting methamphetamine also puts the user at risk of infections from used needles or impurities in the drug, and of hepatitis or HIV if they share needles with others.
What happens when someone goes through withdrawals from methamphetamines?
When someone goes through methamphetamine withdrawal, there will be negative effects, often the opposite of the initial drug effects. How severe the withdrawals are depends on the person, how long they used, and how much was used.
Methamphetamines sold as street drugs are made up of many chemicals and substances that may be toxic. Medically supervised withdrawal is recommended if the withdrawals are more acute. A doctor, health professional, or counsellor should be consulted. Withdrawal from methamphetamines can last from a few days to a few weeks.
During withdrawal, you might have the following physical symptoms:
- feeling very tired or disturbed sleep
- dry mouth
- headaches
- feeling anxious, paranoid, or having hallucinations
- not eating enough
- muscle spasms
During withdrawal, you might have these emotional symptoms, which can last for weeks or months:
- feeling depressed or anxious
- being paranoid
- not feeling motivated
- low energy level
- intense cravings for more meth
Help, treatment and support are available to all community members who are looking for a path to recovery.
Bringing the Spirit Home Detox Program
403-737-8600 | Go to Program
Blood Tribe Wellness Program
403-737-3883 | Go to Program
Lethbridge Wellness Shelter and Stabilization Unit
587-612-5356 | Go to Program
Alcohol
Alcohol is a commonly consumed substance that, when used responsibly, can be a part of social activities. However, excessive alcohol consumption can lead to serious health problems, addiction, and negative impacts on various aspects of life.
Signs of Alcohol Problems
Recognizing the signs of problematic drinking can help individuals seek the necessary support and intervention. Look out for:
- Increased Tolerance: Needing more alcohol to achieve the same effects.
- Withdrawal Symptoms: Experiencing symptoms such as shakiness, sweating, nausea, or anxiety when not drinking.
- Loss of Control: Drinking more or for a longer period than intended.
- Neglecting Responsibilities: Failing to fulfill obligations at work, school, or home due to drinking.
- Continued Use Despite Problems: Continuing to drink even though it causes physical, psychological, or social issues.
- Preoccupation with Drinking: Spending a lot of time thinking about drinking, obtaining alcohol, or recovering from its effects.
- Social Isolation: Avoiding social activities that do not involve alcohol or experiencing strained relationships due to drinking habits.
Risks of Alcohol Use
Excessive alcohol consumption carries numerous risks that can affect health, safety, and overall well-being:
- Long-term heavy drinking can lead to liver diseases such as fatty liver, hepatitis, and cirrhosis.
- Increased risk of high blood pressure, heart disease, and stroke.
- Alcohol can contribute to depression, anxiety, and other mental health disorders.
- Increased risk of developing cancers of the mouth, throat, esophagus, liver, breast, and colon.
- Higher likelihood of accidents, falls, drownings, and burns due to impaired coordination and judgment.
- Consuming large amounts of alcohol in a short period can lead to alcohol poisoning, a potentially fatal condition.
- Increased chances of engaging in risky behaviors such as unprotected sex, driving under the influence, or violent behavior.
- Strained or broken relationships with family, friends, and colleagues due to alcohol-related behavior.
- Poor performance, absenteeism, and disciplinary actions at work or school.
- Legal problems related to drunk driving, public intoxication, or other alcohol-related offenses.
Seeking Help and Support
If you or someone you know is struggling with alcohol use, it’s important to seek help. Resources are available to provide support and treatment.
The Bringing the Spirit Home (BTSH) program provides hope for those who are fighting drug and/or alcohol addiction. Alongside a team of medical professionals, paramedics, counsellors, peer support workers and elders, the client’s path to recovery is carefully monitored based on their individual needs. Every effort will be made to remove barriers to accessing services.
The Blood Tribe Department of Health Wellness Program is dedicated to addressing the mental health needs of the Blood Tribe Community. Our services cater to a wide range of individuals, from children to older adults, and include families and groups. By integrating both Western methods and Siksikaitsitapi ways of knowing and being, our program offers innovative and culturally appropriate health and healing services.
The Stabilization Unit focus on recoveryoriented supports, assisting those on their journey of recovery, one step at a time, providing referral pathways. Those requiring supports are welcome on a short-term basis while they stabilize and work to secure a space in detox, treatment or other recovery-oriented supports. We also welcome those in treatment that need assistance with relapse on a short-term basis.
Blood Tribe Drug Harm Reduction Project
Kainai Transition Centre Society
Indigenous Recovery Coach Program – Aapai’tsi’taappii’saam
Alberta Health Services Indigenous Helpline: Call Tollfree 1-844-944-4744 or 811
Hope for Wellness Helpline: 1-855-242-3310
Alberta Health Services Addiction Help Line: 1-866-332-2322