It’s the perfect time to pause, reflect, and recharge. Join us at the Community Meditation Class for a calming session to help clear your mind and find balance.

Wednesday, January 22: 1:00 p.m. – 2:00 p.m. Please arrive 10 minutes early to start the session on time.

Location: Continuing Care Great Hall. Open to ages 12+ and free to attend!

In this one-hour session you will learn a simple 12–18-minute practice to help you to become meditative effortlessly. No previous experience required and the practice can be done sitting in a chair. Regular practice can help develop mental clarity and focus; create mental stability and create peace & wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

Please RSVP by calling 403-737-3933 ext. 8761