What’s the “trick” to handling halloween candy?
Provided by our BTDH Community Health Team
Halloween is a time for fun, treats, and family memories! Here are some tips from our team of dietitians to enjoy the holiday while keeping a balanced approach to sweets and snacks:
- Serve a Filling Meal and Water Before Trick-or-Treating: Having a satisfying dinner and lots of water will help reduce candy cravings while out and about.
- Include Candy with a Meal or Snack: Offering candy alongside a meal or filling snack can help balance out treats, so they’re enjoyed but don’t overwhelm.
- Avoid “Strings Attached” with Candy: Serve candy occasionally without restrictions. Avoid using it as a reward or making it seem like it’s off-limits.
- Skip Labels Like “Bad” or “Unhealthy”: Instead of putting labels on candy, describe its texture—like sticky, chewy, or crunchy—to make it a neutral experience.
- Drink Water and Brush After Treats: Drinking water and brushing after candy can help protect teeth from cavities and keep smiles healthy.
- Choose Neutral Language: Try saying, “I’m going to have a chocolate bar” instead of, “I’m being bad by eating this.” Keeping it neutral helps kids see candy as a normal treat.
- Share the Festive Fun: Halloween candy is nostalgic, festive, and meant to be enjoyed! Join your kids in the experience, celebrating the season together.
- Be Aware of Choking Hazards: Some candies may not be safe for younger kids—especially under one year old—so check for choking hazards and decide if they’re ready for candy.
- Remember, Moderation Helps! Restricting candy too much can make it more appealing to kids. It’s okay to serve candy at times you decide, but avoid making it forbidden.
We hope these tips add to a safe and fun Halloween for you and your family! Enjoy the holiday with a balance of fun and mindful choices.