May is mental health awareness month
Mental Health Awareness Month takes place across Canada every May. It’s a time to learn about mental health, understand how mental illnesses affect people in different ways, and explore how we can reduce stigma.
Mental Health Affects Us All
One in five Canadians will experience a mental health problem or illness each year. The economic cost exceeds $50 billion annually, but the personal impact is even greater. Unfortunately, many people either don’t seek help or can’t access the services and supports they need to live meaningful, fulfilling lives.
What Is Mental Illness?
Mental illnesses are medical conditions that can affect many different aspects of a person’s life, including:
- Thought processes
- Emotions
- Moods
- Behaviours
- Sense of self
- Ability to connect with others
- Capacity to cope with stress
There are many types of mental illness. Some common examples include:
- Depression
- Anxiety disorders
- Bipolar disorder
- Schizophrenia
- Eating disorders
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Seasonal Affective Disorder (SAD)
Mental Illness Looks Different for Everyone
People experience mental health challenges in different ways. Some may have episodes of illness with periods of recovery in between, while others may experience ongoing challenges. Mental illness can be triggered by life events, such as the loss of a loved one or job, but it can also arise without a specific cause. Some people may experience a single episode of depression, while others may have recurring symptoms throughout their lives.
The Importance of Dialogue
Mental Health Awareness Month is an opportunity to encourage open and respectful conversations about mental illness. These discussions help reduce stigma, answer questions, and increase public understanding. Most importantly, they remind us that people living with mental illness can—and do—lead full, meaningful lives. With the right supports, individuals can thrive in their families, workplaces, and communities.